Comparing Nutrients in 500 calories Turnip GreensVS Cassava
Weight per 500 calories
Turnip Greens
1563g
Cassava
313g
Raw Cassava has 5 times more energy per unit of mass than Raw Turnip Greens, which is above average in comparison to other foods. Turnip Greens having low energy density.
Discover which food has more nutrients per 500 calories - Turnip Greens or Cassava?
Discover which food has more nutrients per 500 calories - Turnip Greens or Cassava?
Lets compare vitamin content per 500 calories of Turnip Greens vs Cassava:
500 calories of Turnip Greens have 2895 times more Vitamin A, 4 times more Vitamin B1, 10.4 times more Vitamin B2, 3.5 times more Vitamin B3, 17.8 times more Vitamin B5, 14.9 times more Vitamin B6, 35.9 times more Vitamin B9, 14.6 times more Vitamin C, 75.3 times more Vitamin E and 660.5 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Turnip Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnip Greens vs Cassava:
500 calories of Turnip Greens have 59.4 times more Calcium, 17.5 times more Copper, 20.4 times more Iron, 7.4 times more Magnesium, 6.1 times more Manganese, 7.8 times more Phosphorus, 5.5 times more Potassium, 8.6 times more Selenium, 14.3 times more Sodium, 2.8 times more Zinc and 7.5 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Turnip Greens have 24.7 times more Omega 3, 2.4 times more Sugars, 8.9 times more Fiber and 5.5 times more Protein than Cassava.
Both Turnip Greens and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Turnip Greens as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.