Nutrient Comparison: Turnip Greens VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnip Greens vs Cassava:
- 7 ounces of Turnip Greens have 579 times more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 7.2 times more Vitamin B9, 2.9 times more Vitamin C, 15.1 times more Vitamin E and 132.1 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B3 than Raw Turnip Greens.
- Both Turnip Greens and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnip Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnip Greens vs Cassava:
- 7 ounces of Turnip Greens have 11.9 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Selenium, 2.9 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnip Greens have 4.9 times more Omega 3 and 1.8 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 5 times more Energy, 5.3 times more Carbohydrate and 2.1 times more Sugars than Raw Turnip Greens.
- Both Turnip Greens and Cassava offer comparable quantities of Protein per seven ounces.
- 7 ounces of Turnip Greens provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.