Comparing Nutrients in 500 calories Turnip GreensVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Turnip Greens
1563g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.7 times more energy per unit of mass than Raw Turnip Greens, which is average in comparison to other foods. Turnip Greens having low energy density.
Discover which food has more nutrients per 500 calories - Turnip Greens or Boiled Potato Flesh, Cooked In Skin?
Turnip Greens VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnip Greens or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Turnip Greens vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Turnip Greens have more Vitamin A, 1.8 times more Vitamin B1, 13.6 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 52.7 times more Vitamin B9, 12.5 times more Vitamin C, 777.6 times more Vitamin E and 310.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
Both Turnip Greens and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Turnip Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnip Greens vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Turnip Greens have 103.3 times more Calcium, 5.1 times more Copper, 9.6 times more Iron, 3.8 times more Magnesium, 9.2 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 10.9 times more Selenium, 27.2 times more Sodium, 1.7 times more Zinc and 3.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Turnip Greens have 22.8 times more Omega 3, 2.4 times more Sugars, 4.8 times more Fiber and 2.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Turnip Greens and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Turnip Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.