Turnips VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnips or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Turnips vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.7 times more Vitamin B1, 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.3 times more Vitamin B9, 2 times more Vitamin C, 94.5 times more Vitamin E and 2867.2 times more Vitamin K than Raw Turnips.
- 500 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnips vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain 4.4 times more Calcium, 4.7 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium and 2.2 times more Zinc than Raw Turnips.
- Both Turnips and Cooked Broccoli Raab contain similar levels of Copper, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Turnips have 1.8 times more Carbohydrate and 5.5 times more Sugars than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 5.8 times more Fat, 5.6 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Raw Turnips.
- Both Turnips and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Raw Turnips as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.