Comparing Nutrients in 500 calories Canned Low Sodium Vegetable Juice Cocktail VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Canned Low Sodium Vegetable Juice Cocktail: 2632g
• Canned Carrots with Liquids and Salt: 2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Low Sodium Vegetable Juice Cocktail or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Canned Low Sodium Vegetable Juice Cocktail	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.7% 8.42g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	19.7% 0.32g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.5% 101g	89.8% 117g	130g per day for Men 19-50 years
Sugars	101% 73g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.7% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 2.37g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	103% 39g	38g per day for Men 19-50 years
Protein	42.8% 24g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Canned Low Sodium Vegetable Juice Cocktail	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	102% 921μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.3mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	131% 6.55mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 553μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1588% 1429mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Low Sodium Vegetable Juice Cocktail	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	39.5% 395mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	199% 1.8mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.63mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	75% 316mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	90% 2.08mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	158% 5368mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	9.57% 5.26μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	96% 1447mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	28.7% 3.16mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	67% 2477g	54.6% 2022g	3700g per day for Men 19-50 years

Canned Low Sodium Vegetable Juice Cocktail VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Low Sodium Vegetable Juice Cocktail or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Canned Low Sodium Vegetable Juice Cocktail vs Canned Carrots with Liquids and Salt:

• 500 calories of Canned Low Sodium Vegetable Juice Cocktail have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B9, 32.9 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 14.5 times more Vitamin A, 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Low Sodium Vegetable Juice Cocktail vs Canned Carrots with Liquids and Salt:

• 500 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.6 times more Magnesium, 1.4 times more Potassium and 1.2 times more Water than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4.7 times more Manganese, 1.7 times more Selenium, 3.6 times more Sodium and 2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
• 500 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.8 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Sugars and 1.9 times more Protein than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6