Vegetarian Fillets VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Vegetarian fillets vs Royal Red Kidney Beans:
- 500 calories of Vegetarian fillets have 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin B12 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B9 than Vegetarian fillets.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vegetarian fillets vs Royal Red Kidney Beans:
- 500 calories of Vegetarian fillets have 1.3 times more Phosphorus and 42.8 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Iron, 5.3 times more Magnesium, 2 times more Potassium and 1.7 times more Zinc than Vegetarian fillets.
- Both Vegetarian fillets and Royal Red Kidney Beans contain similar levels of Calcium and Copper per 500 calories.
- 500 calories of Vegetarian fillets lack sufficient amounts of Magnesium
- Both Vegetarian fillets as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vegetarian fillets have 45.4 times more Fat, 49.7 times more Saturated Fat, 7.8 times more Omega 3 and 97 times more Omega 6 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 5.7 times more Carbohydrate and 3.6 times more Fiber than Vegetarian fillets.
- Both Vegetarian fillets and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6