Nutrient Comparison: Vegetarian fillets VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vegetarian fillets versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vegetarian fillets vs Royal Red Kidney Beans:
- 1 kilogram of Vegetarian fillets has 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin B12 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.9 times more Vitamin B9 and more Vitamin C than Vegetarian fillets.
- 1 kilogram of Vegetarian fillets have insufficient amounts of Vitamin C
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vegetarian fillets vs Royal Red Kidney Beans:
- 1 kilogram of Vegetarian fillets has 37.7 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.4 times more Calcium, 4.4 times more Iron, 6 times more Magnesium, 2.2 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Vegetarian fillets.
- Both Vegetarian fillets and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vegetarian fillets has 40 times more Fat, 43.8 times more Saturated Fat, 6.8 times more Omega 3 and 85.5 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.5 times more Carbohydrate and 4.1 times more Fiber than Vegetarian fillets.
- Both Vegetarian fillets and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6