Soy Vermicelli VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soy Vermicelli vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vermicelli, made from soy.
- 500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Vermicelli, made from soy as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Vermicelli vs Royal Red Kidney Beans:
- 500 calories of Soy Vermicelli have 1.9 times more Copper, 8.4 times more Selenium and 1.6 times more Zinc than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 4.8 times more Iron, 69.4 times more Magnesium, 20.4 times more Phosphorus and 451.4 times more Potassium than Vermicelli, made from soy.
- 500 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soy Vermicelli have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 38.2 times more Omega 3, 6.4 times more Fiber and 254.8 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Vermicelli, made from soy as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.