Nutrient Comparison: Soy Vermicelli VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Vermicelli versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Vermicelli vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
- 1 pound of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vermicelli, made from soy as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Vermicelli vs Royal Red Kidney Beans:
- 1 pound of Soy Vermicelli has 1.9 times more Copper, 8.4 times more Selenium and 1.6 times more Zinc than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.4 times more Calcium, 4.8 times more Iron, 69 times more Magnesium, 20.3 times more Phosphorus and 448.7 times more Potassium than Vermicelli, made from soy.
- 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Vermicelli has 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 38 times more Omega 3, 6.4 times more Fiber and 253.3 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Vermicelli, made from soy as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.