Comparing Nutrients in 500 calories Canned Chinese Waterchestnuts with LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Chinese Waterchestnuts with Liquids
1000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is above average in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Chinese Waterchestnuts with Liquids
7%
1%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Chinese Waterchestnuts With Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Chinese Waterchestnuts with Liquids have 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 16.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.8 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Chinese Waterchestnuts with Liquids have 2.2 times more Copper, 3.7 times more Iron, 2.4 times more Manganese, 22.5 times more Selenium, 3.1 times more Zinc and 4.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Magnesium, 1.6 times more Phosphorus and 15.2 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Carbohydrate, 27.3 times more Sugars and 3.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.6 times more Fat and 21 times more Saturated Fat than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.