Canned Chinese Waterchestnuts With Liquids VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs Potato Skin:
- 500 calories of Canned Chinese Waterchestnuts with Liquids have 2.7 times more Selenium, 1.3 times more Zinc and 1.2 times more Water than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 6.5 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus and 3 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
- 500 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain 2.5 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.