Comparing Nutrients in 500 calories Canned Chinese Waterchestnuts with LiquidsVS Tomato Juice with Salt
Weight per 500 calories
Canned Chinese Waterchestnuts with Liquids
1000g
Tomato Juice with Salt
2941g
Canned Chinese Waterchestnuts with Liquids have 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Tomato Juice with Salt?
Canned Chinese Waterchestnuts With Liquids VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 26.7 times more Vitamin B1, 9.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9, 158.6 times more Vitamin C, 1.9 times more Vitamin E and 33.8 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 7.4 times more Calcium, 1.3 times more Iron, 6.5 times more Magnesium, 2.9 times more Phosphorus, 5.4 times more Potassium, 2.1 times more Selenium, 93 times more Sodium and 3.2 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Tomato Juice with Salt contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chinese Waterchestnuts with Liquids have 2.1 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.1 times more Sugars and 2.8 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.