Comparing Nutrients in 500 calories WaxgourdVS Cassava
Weight per 500 calories
Waxgourd
3846g
Cassava
313g
Raw Cassava has 12.3 times more energy per unit of mass than Raw Waxgourd, which is above average in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Waxgourd or Cassava?
Discover which food has more nutrients per 500 calories - Waxgourd or Cassava?
Lets compare vitamin content per 500 calories of Waxgourd vs Cassava:
500 calories of Waxgourd have 5.7 times more Vitamin B1, 28.2 times more Vitamin B2, 5.8 times more Vitamin B3, 15.3 times more Vitamin B5, 4.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.8 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Waxgourd as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waxgourd vs Cassava:
500 calories of Waxgourd have 14.6 times more Calcium, 2.8 times more Copper, 18.2 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 8.7 times more Phosphorus, 3.5 times more Selenium, 97.6 times more Sodium, 22.1 times more Zinc and 19.8 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 3.7 times more Potassium than Raw Waxgourd.
500 calories of Waxgourd lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Waxgourd have 33.5 times more Omega 6, 19.8 times more Fiber and 3.6 times more Protein than Cassava.
Both Waxgourd and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein