Whole Wheat Flour VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Whole Wheat Flour vs Royal Red Kidney Beans:
- 500 calories of Whole Wheat Flour have 1.2 times more Vitamin B1 and 2.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 9.2 times more Vitamin B9 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- Both Whole-grain Wheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Wheat Flour vs Royal Red Kidney Beans:
- 500 calories of Whole Wheat Flour have 3.5 times more Manganese and 18.7 times more Selenium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron and 3.8 times more Potassium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
- Both Whole-grain Wheat Flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.