Nutrient Comparison: Whole Wheat Flour VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat Flour versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat Flour vs Royal Red Kidney Beans:
- 7 ounces of Whole Wheat Flour have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 8.9 times more Vitamin B9 and more Vitamin C than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Whole-grain Wheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat Flour vs Royal Red Kidney Beans:
- 7 ounces of Whole Wheat Flour have 3.7 times more Manganese and 19.3 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.9 times more Calcium, 2.4 times more Copper, 2.4 times more Iron and 3.7 times more Potassium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat Flour have 5.6 times more Fat, 11.3 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6