Nutrient Comparison: Whole Wheat Flour VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat Flour versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat Flour vs Royal Red Kidney Beans:
- 100 grams of Whole Wheat Flour have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 8.9 times more Vitamin B9 and more Vitamin C than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Whole-grain Wheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Wheat Flour vs Royal Red Kidney Beans:
- 100 grams of Whole Wheat Flour have 3.7 times more Manganese and 19.3 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.9 times more Calcium, 2.4 times more Copper, 2.4 times more Iron and 3.7 times more Potassium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat Flour have 5.6 times more Fat, 11.3 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6