Nutrient Comparison: Whole Wheat Flour VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat Flour versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat Flour vs Royal Red Kidney Beans:
- 1 pound of Whole Wheat Flour has 1.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 8.9 times more Vitamin B9 and more Vitamin C than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Whole-grain Wheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Wheat Flour vs Royal Red Kidney Beans:
- 1 pound of Whole Wheat Flour has 3.7 times more Manganese and 19.3 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.9 times more Calcium, 2.4 times more Copper, 2.4 times more Iron and 3.7 times more Potassium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat Flour has 5.6 times more Fat, 11.3 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.1 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6