Raw Kamut VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Kamut or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Kamut vs California Red Kidney Beans:
- 500 calories of Raw Kamut have 3 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
- Both Uncooked Khorasan Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raw Kamut vs California Red Kidney Beans:
- 500 calories of Raw Kamut have 2.7 times more Manganese, 24.9 times more Selenium and 1.4 times more Zinc than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 9.1 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium and 3.8 times more Potassium than Uncooked Khorasan Wheat .
- Both Raw Kamut and California Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
- 500 calories of Raw Kamut lack sufficient amounts of Calcium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 1.7 times more Protein than Uncooked Khorasan Wheat .
- Both Raw Kamut and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Uncooked Khorasan Wheat as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.