Lets compare vitamin content per 14 ounces of Raw Kamut vs California Red Kidney Beans:
Uncooked Khorasan Wheat has 3.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Uncooked Khorasan Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Raw Kamut vs California Red Kidney Beans:
Uncooked Khorasan Wheat has 2.7 times more Manganese, 25.5 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Calcium, 2.2 times more Copper, 2.5 times more Iron and 3.7 times more Potassium than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Uncooked Khorasan Wheat has 8.5 times more Fat and 10.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Omega 3, 2.2 times more Fiber and 1.7 times more Protein than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Uncooked Khorasan Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.