Comparing Nutrients in 500 calories Boiled Young Winged Bean with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Boiled Young Winged Bean with Salt
1351g
Canned Carrots with Liquids and Salt
2174g
Boiled Young Winged Bean with Salt has 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Winged Bean with Salt or Canned Carrots with Liquids and Salt?
Boiled Young Winged Bean With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Winged Bean with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Young Winged Bean with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Young Winged Bean with Salt have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 246.5 times more Vitamin A, 5.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Bean with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Winged Bean with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Young Winged Bean with Salt have 1.2 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium and 1.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Copper, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Winged Bean with Salt have 1.6 times more Omega 3, 1.7 times more Omega 6 and 5.7 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6