Winged Bean Tuber has 5.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Winged Bean Tuber or Frozen Chopped Broccoli?
Winged Bean Tuber VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Bean Tuber or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Winged Bean Tuber vs Frozen Chopped Broccoli:
500 calories of Winged Bean Tuber have 1.3 times more Vitamin B1 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 13.7 times more Vitamin B5, 9.9 times more Vitamin B6, 20.1 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
500 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Bean Tuber vs Frozen Chopped Broccoli:
500 calories of Winged Bean Tuber have 6.4 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 10.6 times more Calcium, 2.3 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 22.8 times more Selenium, 3.9 times more Sodium, 2 times more Zinc and 9.1 times more Water than Raw Winged Bean Tuber.
500 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 28.5 times more Omega 3 and 1.4 times more Protein than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Tuber as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.