Comparing Nutrients in 500 calories Boiled Young Winged BeansVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Young Winged Beans
1316g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is average in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Frozen Roasted Potatoes with Salt?
Boiled Young Winged Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Young Winged Beans vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Young Winged Beans have 19.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Young Winged Beans vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Young Winged Beans have 13.6 times more Calcium, 7.3 times more Iron, 2 times more Potassium and 4.4 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 22.3 times more Sodium than Boiled and Drained Young Winged Beans.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Winged Beans have 8 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.