Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Young Winged Beans
263g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is average in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Frozen Roasted Potatoes with Salt?
Boiled Young Winged Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Young Winged Beans have 19.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Young Winged Beans have 13.6 times more Calcium, 7.3 times more Iron, 2 times more Potassium and 4.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 22.3 times more Sodium than Boiled and Drained Young Winged Beans.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 8 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.