Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Winged Bean Leaves
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Winged Bean Leaves
135g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Winged Bean Leaves. It has average energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Winged Bean Leaves?
Frozen Roasted Potatoes With Salt VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Winged Bean Leaves:
100 kcal of Raw Winged Bean Leaves contain 45.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Winged Bean Leaves:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 19.3 times more Sodium than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 25.6 times more Calcium, 13.7 times more Iron and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Winged Bean Leaves contain 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.