Boiled Winged Beans With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Winged Beans with Salt vs Boiled Red Kidney Beans:
- 500 calories of Boiled Winged Beans with Salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 15 times more Vitamin B9 than Boiled Winged Beans with Salt.
- 500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Winged Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans with Salt vs Boiled Red Kidney Beans:
- 500 calories of Boiled Winged Beans with Salt have 4.4 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 2.2 times more Manganese, 2.1 times more Selenium and 107.6 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Potassium than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Winged Beans with Salt have 10.1 times more Fat and 11.8 times more Omega 6 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3 and 1.8 times more Carbohydrate than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6