Nutrient Comparison: Boiled Winged Beans with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Winged Beans with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Winged Beans with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Winged Beans with Salt has 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 13 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Winged Beans with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Winged Beans with Salt has 5.1 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 2.4 times more Selenium, 124.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Potassium than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Winged Beans with Salt has 11.7 times more Fat, 11.5 times more Saturated Fat, 13.6 times more Omega 6 and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6