Nutrient Comparison: Boiled Winged Beans with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Winged Beans with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Winged Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Winged Beans with Salt has 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled Winged Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Winged Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Winged Beans with Salt has 4.9 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Winged Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Winged Beans with Salt has 1.8 times more Energy, 16.2 times more Fat, 6.6 times more Saturated Fat, 1.8 times more Omega 3, 17.6 times more Omega 6 and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Winged Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6