Nutrient Comparison: Boiled Winged Beans with Salt VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans with Salt versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Boiled Red Kidney Beans:
- 100 grams of Boiled Winged Beans with Salt have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 13 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Boiled Red Kidney Beans:
- 100 grams of Boiled Winged Beans with Salt have 5.1 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 2.4 times more Selenium, 124.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Potassium than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans with Salt have 11.7 times more Fat, 11.5 times more Saturated Fat, 13.6 times more Omega 6 and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6