Comparing Nutrients in 500 calories Winged BeansVS Red Kidney Beans
Weight per 500 calories
Winged Beans
122g
Red Kidney Beans
148g
Winged Beans have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Winged Beans or Red Kidney Beans?
Winged Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Winged Beans vs Red Kidney Beans:
500 calories of Winged Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Winged Beans.
Both Winged Beans and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Winged Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Beans vs Red Kidney Beans:
500 calories of Winged Beans have 4.4 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 2.8 times more Manganese, 2.1 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Potassium than Raw Winged Beans.
Both Winged Beans and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Beans have 12.7 times more Fat, 14.7 times more Omega 6 and 1.4 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3 and 1.8 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6