Nutrient Comparison: Winged Beans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Beans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Beans vs Red Kidney Beans:
- 1 kilogram of Winged Beans has 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
- Both Winged Beans and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Winged Beans have insufficient amounts of Vitamin C
- Both Raw Winged Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Beans vs Red Kidney Beans:
- 1 kilogram of Winged Beans has 5.3 times more Calcium, 4.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Selenium, 3.2 times more Sodium and 1.6 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Potassium than Raw Winged Beans.
- Both Winged Beans and Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Beans has 1.2 times more Energy, 15.4 times more Fat, 15 times more Saturated Fat, 17.8 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Raw Winged Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6