Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
Frozen Chopped Broccoli
1923g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 4.4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Frozen Chopped Broccoli?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 38 times more Vitamin A, 2.4 times more Vitamin B1, 15 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 18.4 times more Vitamin B9, 20.4 times more Vitamin C, 15.7 times more Vitamin E and 154.6 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Frozen Chopped Broccoli:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.3 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Calcium, 6.8 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 17.5 times more Selenium, 10.5 times more Zinc and 5.7 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 51.2 times more Omega 3, 12.1 times more Sugars, 3.4 times more Fiber and 8.3 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.