Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
Cooked Frozen Carrots
1351g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Cooked Frozen Carrots?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cooked Frozen Carrots:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 434.4 times more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9, 9.2 times more Vitamin E and 18.2 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cooked Frozen Carrots:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.3 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.7 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium, 5.4 times more Zinc and 4 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Frozen Carrots contain similar levels of Potassium per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 15.1 times more Omega 3, 17.8 times more Omega 6, 25.7 times more Sugars and 2.6 times more Fiber than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6