Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or BakedVS Boiled Waxgourd
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked
431g
Boiled Waxgourd
3571g
Cooked Yam, Boiled, Drained, Or Baked has 8.3 times more energy per 100g than Boiled Waxgourd. It has average energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Boiled Waxgourd?
Cooked Yam, Boiled, Drained, Or Baked VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked vs Boiled Waxgourd:
500 kcal of Boiled and Drained Waxgourd contain 3 times more Vitamin B1, 5.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B9, 7.2 times more Vitamin C, 1.9 times more Vitamin E and 10.1 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Waxgourd provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked vs Boiled Waxgourd:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 16.2 times more Potassium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 10.7 times more Calcium, 6.1 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Selenium, 110.8 times more Sodium, 24.4 times more Zinc and 11.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Waxgourd contain similar levels of Copper per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Waxgourd contain 14.6 times more Omega 6, 20 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 500 calories.