Comparing Nutrients in 500 calories Boiled Yambean with SaltVS Boiled Cauliflower
Weight per 500 calories
Boiled Yambean with Salt
1389g
Boiled Cauliflower
2174g
Boiled Yambean with Salt has 1.6 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Boiled Cauliflower?
Boiled Yambean With Salt VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Yambean with Salt vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 6.6 times more Vitamin B5, 6.8 times more Vitamin B6, 8.6 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yambean with Salt vs Boiled Cauliflower:
500 calories of Boiled Yambean with Salt have 1.6 times more Copper and 10.3 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 1.3 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Boiled Cauliflower contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yambean with Salt have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.8 times more Fat and 4 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.