Comparing Nutrients in 500 calories Yambean VS Boiled Waxgourd
Weight per 500 calories
Yambean
1316g
Boiled Waxgourd
3571g
Yambean has 2.7 times more energy per 100g than Boiled Waxgourd. It has low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Yambean or Boiled Waxgourd?
Discover which food has more nutrients per 500 calories - Yambean or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Yambean vs Boiled Waxgourd:
500 calories of Yambean have 10.7 times more Vitamin B2 and 2.1 times more Vitamin E than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 4.6 times more Vitamin B1, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin C and 25.3 times more Vitamin K than Raw Yambean .
Both Yambean and Boiled Waxgourd provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Yambean have insufficient amounts of Vitamin K
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Raw Yambean as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yambean vs Boiled Waxgourd:
500 calories of Yambean have 11.1 times more Potassium and 1.3 times more Selenium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 4.1 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 72.6 times more Sodium, 10 times more Zinc and 2.9 times more Water than Raw Yambean .
Both Yambean and Boiled Waxgourd contain similar levels of Copper per 500 calories.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Yambean have more Omega 3 and 1.8 times more Fiber than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 8.2 times more Omega 6, 1.8 times more Sugars and 1.5 times more Protein than Raw Yambean .
Both Yambean and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Yambean provide inadequate amounts of Omega 6
500 calories of Boiled Waxgourd provide inadequate amounts of Omega 3