Comparing Nutrients in 500 calories Boiled Yardlong Bean with SaltVS Cooked Broccoli Raab
Weight per 500 calories
Boiled Yardlong Bean with Salt
1064g
Cooked Broccoli Raab
2000g
Boiled Yardlong Bean with Salt has 1.9 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Cooked Broccoli Raab?
Boiled Yardlong Bean With Salt VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean with Salt vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 18.6 times more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 16.5 times more Vitamin B5, 17.2 times more Vitamin B6, 3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean with Salt vs Cooked Broccoli Raab:
500 calories of Boiled Yardlong Bean with Salt have 2.3 times more Sodium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 5 times more Calcium, 3 times more Copper, 2.4 times more Iron, 3.6 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 2.8 times more Zinc and 2 times more Water than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Cooked Broccoli Raab contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Bean with Salt have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 9.8 times more Fat, 22.2 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.