Comparing Nutrients in 500 calories Boiled Yardlong Bean with SaltVS Boiled Yambean with Salt
Weight per 500 calories
Boiled Yardlong Bean with Salt
1064g
Boiled Yambean with Salt
1389g
Boiled Yardlong Bean with Salt has 1.3 times more energy per 100g than Boiled Yambean with Salt. It has low energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Boiled Yambean with Salt?
Boiled Yardlong Bean With Salt VS Boiled Yambean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Boiled Yambean with Salt?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean with Salt vs Boiled Yambean with Salt:
500 calories of Boiled Yardlong Bean with Salt have 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.3 times more Vitamin B9 than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 3.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Boiled Yambean with Salt provide similar amounts of Vitamin C per 500 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean with Salt vs Boiled Yambean with Salt:
500 calories of Boiled Yardlong Bean with Salt have 3.1 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 1.3 times more Copper, 1.3 times more Sodium and 1.3 times more Water than Boiled and Drained Yardlong Bean with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Bean with Salt have 2.7 times more Protein than Boiled Yambean with Salt.
Both Boiled Yardlong Bean with Salt and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.