Comparing Nutrients in 500 calories Boiled Yardlong BeanVS Frozen Young Cowpeas
Weight per 500 calories
Boiled Yardlong Bean
1064g
Frozen Young Cowpeas
360g
Frozen Young Cowpeas , Unprepared have 3 times more energy per unit of mass than Boiled and Drained Yardlong Bean, which is average in comparison to other foods. Boiled Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean or Frozen Young Cowpeas ?
Boiled Yardlong Bean VS Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean or Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean vs Frozen Young Cowpeas :
500 calories of Boiled Yardlong Bean have 17 times more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 12 times more Vitamin C than Frozen Young Cowpeas .
While 500 kcal of Frozen Young Cowpeas , Unprepared contain 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Frozen Young Cowpeas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Boiled and Drained Yardlong Bean as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean vs Frozen Young Cowpeas :
500 calories of Boiled Yardlong Bean have 5 times more Calcium, 1.2 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Selenium and 4 times more Water than Frozen Young Cowpeas .
While 500 kcal of Frozen Young Cowpeas , Unprepared contain 1.5 times more Copper, 1.5 times more Manganese and 1.5 times more Zinc than Boiled and Drained Yardlong Bean.
500 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Young Cowpeas , Unprepared contain 2.4 times more Omega 3 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Yardlong Bean as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 500 calories.