Nutrient Comparison: Sprouted Alfalfa Seeds VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Cooked Frozen Carrots:
- 5 ounces of Sprouted Alfalfa Seeds have 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B5, 3.3 times more Vitamin B9, 3.6 times more Vitamin C and 2.2 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A, 2.5 times more Vitamin B6 and 50.5 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Cooked Frozen Carrots:
- 5 ounces of Sprouted Alfalfa Seeds have 1.9 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Potassium and 9.8 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Frozen Carrots contain similar levels of Calcium, Manganese and Water per five ounces.
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Alfalfa Seeds have 4 times more Omega 3 and 6.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Carbohydrate, 20.4 times more Sugars and 1.7 times more Fiber than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.