Nutrient Comparison: Sprouted Alfalfa Seeds VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Alfalfa Seeds versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Alfalfa Seeds vs Cooked Frozen Carrots:
- 100 grams of Sprouted Alfalfa Seeds have 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B5, 3.3 times more Vitamin B9, 3.6 times more Vitamin C and 2.2 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A, 2.5 times more Vitamin B6 and 50.5 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Alfalfa Seeds vs Cooked Frozen Carrots:
- 100 grams of Sprouted Alfalfa Seeds have 1.9 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.4 times more Potassium and 9.8 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Frozen Carrots contain similar levels of Calcium, Manganese and Water per 100 grams.
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Alfalfa Seeds have 4 times more Omega 3 and 6.9 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.7 times more Carbohydrate, 20.4 times more Sugars and 1.7 times more Fiber than Raw sprouted alfalfa seeds.
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.