Nutrient Comparison: Sprouted Alfalfa Seeds VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Alfalfa Seeds versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Alfalfa Seeds vs Cooked Frozen Carrots:
- 1 kilogram of Sprouted Alfalfa Seeds has 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B5, 3.3 times more Vitamin B9, 3.6 times more Vitamin C and 2.2 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 105.8 times more Vitamin A, 2.5 times more Vitamin B6 and 50.5 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Alfalfa Seeds vs Cooked Frozen Carrots:
- 1 kilogram of Sprouted Alfalfa Seeds has 1.9 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.4 times more Potassium and 9.8 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Frozen Carrots contain similar levels of Calcium, Manganese and Water per one kilogram.
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Alfalfa Seeds has 4 times more Omega 3 and 6.9 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.7 times more Carbohydrate, 20.4 times more Sugars and 1.7 times more Fiber than Raw sprouted alfalfa seeds.
- 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.