Nutrient Comparison: Cooked Amaranth Leaves VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Boiled Broccoli:
- 5 ounces of Cooked Amaranth Leaves have 1.8 times more Vitamin A than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 3.2 times more Vitamin B1, 9.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Boiled Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Boiled Broccoli:
- 5 ounces of Cooked Amaranth Leaves have 5.2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 2.2 times more Potassium and 2 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.8 times more Selenium and 2 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Boiled Broccoli contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Broccoli contain 119 times more Omega 3 and 1.7 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Boiled Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.