Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Apricots, canned, water pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dried, sulfured, stewed, without added sugar versus 5 oz of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, without added sugar vs Apricots, canned, water pack, with skin, solids and liquids:
- 5 oz of Apricots, canned, water pack, with skin, solids and liquids contain 98 times more Vitamin A, 3.1 times more Vitamin B3, 3.4 times more Vitamin C and 5 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, without added sugar vs Apricots, canned, water pack, with skin, solids and liquids:
- 5 oz of Apricots, canned, water pack, with skin, solids and liquids contain 1.9 times more Copper, 2.5 times more Manganese and 1.8 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have 2.4 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.