Nutrient Comparison: Golden Delicious Apples VS Gala Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Delicious Apples versus 5 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Delicious Apples vs Gala Apples:
- Both Raw Golden Delicious Apples with skin and Raw Gala Apples with skin have similar amounts of vitamins per 5 oz
- Both Golden Delicious Apples and Gala Apples provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Golden Delicious Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Golden Delicious Apples vs Gala Apples:
- 5 ounces of Golden Delicious Apples have 1.4 times more Copper than Gala Apples.
- Both Golden Delicious Apples and Gala Apples contain similar levels of Potassium and Water per five ounces.
- Both Raw Golden Delicious Apples with skin as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Golden Delicious Apples with skin and Raw Gala Apples with skin have similar amounts of macro-nutrients per 5 oz
- Both Golden Delicious Apples and Gala Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per five ounces.
- Both Raw Golden Delicious Apples with skin as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in five ounces.