Nutrient Comparison: Microwave Cooked Apples no skin VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwave Cooked Apples no skin versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Chilled Orange Juice with Calcium:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 19 times more Vitamin B9 and 112 times more Vitamin C than Microwave cooked raw apples without skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Chilled Orange Juice with Calcium:
- 5 ounces of Microwave Cooked Apples no skin have 1.3 times more Iron and 6.2 times more Manganese than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 28 times more Calcium, 3.7 times more Magnesium, 5.9 times more Phosphorus and 1.9 times more Potassium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Chilled Orange Juice with Calcium contain similar levels of Copper and Water per five ounces.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Microwave cooked raw apples without skin as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwave Cooked Apples no skin have 1.3 times more Carbohydrate, 1.4 times more Sugars and 9.3 times more Fiber than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Microwave cooked raw apples without skin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.