Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Oranges with Peel :
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 5.7 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and 29.6 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.5 times more Energy and 1.6 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.8 times more Fiber and 2.4 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.