Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Chilled Orange Juice:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 33 times more Vitamin A and 3 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 12.4 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Chilled Orange Juice:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.9 times more Copper, 3 times more Iron and 2.3 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars and 5.3 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.