Nutrient Comparison: Cooked Frozen Asparagus VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Frozen Asparagus have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Frozen Asparagus have 3.1 times more Copper, 1.2 times more Potassium, 5.6 times more Selenium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 1.3 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 2.8 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.