Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very low in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus or Cooked Chopped Frozen Broccoli?
Cooked Frozen Asparagus VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Asparagus vs Cooked Chopped Frozen Broccoli:
500 calories of Cooked Frozen Asparagus have 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
Both Boiled and Drained Frozen Asparagus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Asparagus vs Cooked Chopped Frozen Broccoli:
500 calories of Cooked Frozen Asparagus have 4.8 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium, 8.7 times more Selenium, 2.3 times more Zinc and 1.6 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Asparagus have 5.4 times more Fat, 20.9 times more Omega 6 and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Omega 3, 1.8 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6