Nutrient Comparison: Red Kidney Beans VS Brown Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Brown Rice Flour:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 24.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- While 5 oz of Brown Rice Flour contain 3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Brown Rice Flour:
- 5 ounces of Red Kidney Beans have 7.5 times more Calcium, 3 times more Copper, 3.4 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus and 4.7 times more Potassium than Brown Rice Flour.
- While 5 oz of Brown Rice Flour contain 3.6 times more Manganese and 3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Brown Rice Flour contain similar levels of Zinc per five ounces.
- 5 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 8.5 times more Omega 3, 3.2 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Brown Rice Flour.
- While 5 oz of Brown Rice Flour contain 2.6 times more Fat and 4.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6